Dining with celiac disease or gluten sensitivity? Discover safe gluten-free options including hand-cut steaks, grilled chicken, fresh salads, and delicious sides!
Texas Roadhouse is a popular destination for those who enjoy hearty meals and a lively dining atmosphere. However, for guests with celiac disease or gluten sensitivity, finding safe menu options can be a concern.
The good news is that Texas Roadhouse understands these dietary concerns and offers a variety of gluten-free options that everyone can enjoy their meal without worry. In this guide, we'll explore what gluten is, and provide an overview of the gluten-free options available at Texas Roadhouse, helping you make informed choices when dining out.
Gluten is a type of protein found in wheat, barley, and rye. While harmless for most people, those with celiac disease or gluten sensitivity must avoid it. It can cause adverse health effects and is commonly found in bread, pasta, baked goods, and many processed foods.
Always inform your server about your gluten-free needs. While Texas Roadhouse offers gluten-free options, cross-contamination can occur in the kitchen. Ask about preparation methods and request that your meal be prepared separately if you have severe celiac disease.
| Menu Item | Description | Price |
|---|---|---|
| USDA Choice Sirloin (6oz, 8oz, 11oz) | Tender, juicy and expertly grilled hand-cut sirloin steaks | $13.99 - $17.99 |
| Ft. Worth Ribeye (12oz, 16oz, 20oz) | Well-marbled ribeye grilled to perfection | $22.99 - $29.99 |
| Dallas Filet (6oz, 8oz) | Most tender and juicy cut | $19.99 - $24.99 |
| New York Strip (12oz) | Classic NY strip with bold flavor | $21.99 |
| Grilled BBQ Chicken | Smoky BBQ chicken without breading | $14.99 |
| Grilled Chicken | Simply seasoned grilled chicken | $13.99 |
| Herb Crusted Chicken | Tender chicken breast (without breading) | $15.99 |
| Grilled Salmon (8oz) | Wild-caught salmon grilled perfectly | $17.99 |
| Grilled Pork Chops | Two thick-cut pork chops | $14.99 |
| Pulled Pork Dinner | Slow-cooked pulled pork (check BBQ sauce) | $12.99 |
| Andy's Steak | USDA Choice steak with sides | $15.99 |
| Ranger Steak | Kid-sized portion for younger guests | $12.99 |
💡 Pro Tip: All Texas Roadhouse hand-cut steaks are naturally gluten-free! Enjoy any steak with confidence - just avoid breaded toppings and certain sauces.
Gluten-free mix of seasonal vegetables
Plain baked potato (skip toppings with gluten)
Plain sweet potato (no butter or cinnamon butter)
Without croutons, gluten-free dressing
Without croutons (check dressing)
Sautéed fresh green beans
Sweet corn (check preparation)
Fresh applesauce
⚠️ Avoid: Steak fries, seasoned rice, mashed potatoes (may contain flour), mac & cheese, and any breaded items.
✅ Safe Choice: Fresh vegetables, plain baked potato, sweet potato (no butter), house salad (no croutons), and applesauce are your best bets!
| Salad | Description | Price |
|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with gluten-free grilled chicken | $11.99 |
| Grilled Salmon Salad | Salmon over crisp greens with gluten-free toppings | $14.99 |
| Steakhouse Filet Salad | Tender filet medallions over mixed greens | $15.99 |
| House Salad | Fresh garden salad (no croutons, gluten-free dressing) | $4.99 |
💡 Remember: Request "no croutons" and ask for gluten-free dressing options. Ranch and Italian dressings are typically gluten-free, but always verify with your server.
Texas Roadhouse's Grilled Chicken for kids is a simple, gluten-free option
USDA Choice steak bites, gluten-free and protein-packed
Kid-sized portions of steak, perfect for young diners
Applesauce, fresh vegetables, plain baked potato
Always tell your server about your gluten-free needs when you arrive. They can guide you to safe options.
Texas Roadhouse has a dedicated gluten-sensitive menu. Ask for it when you sit down.
If you have severe celiac disease, ask if your meal can be prepared on clean surfaces with separate utensils.
Some sauces and marinades may contain gluten. Request plain grilled items or ask about gluten-free sauces.
The famous rolls are not gluten-free. Politely decline the bread basket to avoid temptation.
Yes! Texas Roadhouse offers numerous gluten-free options including all hand-cut steaks, grilled chicken, grilled salmon, fresh vegetables, baked potatoes, and salads without croutons. They also have a dedicated gluten-sensitive menu available upon request.
Yes, all Texas Roadhouse hand-cut steaks are naturally gluten-free including sirloin, ribeye, filet, and New York strip. The steaks are simply seasoned and grilled without any gluten-containing ingredients. However, avoid steaks with breading or certain marinades.
No, Texas Roadhouse's famous rolls and cinnamon butter contain wheat flour and are NOT gluten-free. You should avoid the rolls and request no bread basket if you have celiac disease or gluten sensitivity. Focus on the many other gluten-free options available.
Yes, Texas Roadhouse provides a gluten-sensitive menu that lists all items that do not contain gluten ingredients. Ask your server for the gluten-sensitive menu when you arrive. Always inform your server about your dietary restrictions for safe food preparation.
Texas Roadhouse steak fries may contain gluten or be subject to cross-contamination in the fryer. It's safer to choose fresh vegetables, plain baked potato, or sweet potato as your side. Always ask your server about preparation methods and cross-contamination risks.
Dining at Texas Roadhouse with a gluten-free diet is made easier with their selection of gluten-free options. From juicy steaks and chicken to savory salmon, ribs, Texas Roadhouse ensures that guests with gluten sensitivities can enjoy a safe and satisfying meal. By choosing gluten-free entrees, salads, and sides, you can savor your dining experience with your server, who can guide you through the menu and help you make the best choices.
With awareness, careful selection, and the right information, you can confidently enjoy a gluten-free meal at Texas Roadhouse! 🥩🍗🥗