Nutrition Calculator

Track Your Texas Roadhouse Meal

Texas Roadhouse
Nutrition Calculator

Calculate calories, macros & make informed dining choices with our comprehensive nutrition database covering all menu categories

Available Categories:

Just for StartersHand-Cut SteaksFall-Off-The-Bone RibsChicken SpecialtiesDockside FavoritesSaladsSides & ExtrasDessertsBeveragesBread & RollsTexas Size CombosCountry DinnersBurgers & SandwichesKids & Ranger MealsFamily Meals & Deals
84+
Menu Items
15
Categories
Real-Time
Calculations

Showing: 84 of 84 items | Categories: 15 |Updated: Oct 28, 2025

Loaded: 84 items at 9/27/2026, 5:11:44 AM

Cactus Blossom

Just for Starters
Cal: 1230
Protein: 12g
Carbs: 86g
Fat: 94g
$8.99

Boneless Buffalo Wings

Just for Starters
Cal: 580
Protein: 38g
Carbs: 24g
Fat: 36g
$11.99
HP

Rattlesnake Bites

Just for Starters
Cal: 650
Protein: 18g
Carbs: 32g
Fat: 48g
$9.99

Tater Skins

Just for Starters
Cal: 520
Protein: 16g
Carbs: 28g
Fat: 38g
$9.49

Fried Pickles

Just for Starters
Cal: 380
Protein: 6g
Carbs: 28g
Fat: 26g
$7.99

Grilled Shrimp Appetizer

Just for Starters
Cal: 240
Protein: 32g
Carbs: 8g
Fat: 8g
$10.99
KLCHP

Cheese Fries

Just for Starters
Cal: 720
Protein: 18g
Carbs: 64g
Fat: 44g
$8.49

Texas Red Chili Bowl

Just for Starters
Cal: 420
Protein: 28g
Carbs: 24g
Fat: 24g
$7.99
HP

6oz USDA Choice Sirloin

Hand-Cut Steaks
Cal: 280
Protein: 46g
Carbs: 0g
Fat: 9g
$16.99
KLCHP

8oz USDA Choice Sirloin

Hand-Cut Steaks
Cal: 380
Protein: 62g
Carbs: 0g
Fat: 12g
$18.99
KLCHP

12oz Ribeye

Hand-Cut Steaks
Cal: 720
Protein: 54g
Carbs: 0g
Fat: 54g
$24.99
KLCHP

16oz Ribeye

Hand-Cut Steaks
Cal: 960
Protein: 72g
Carbs: 0g
Fat: 72g
$32.99
KLCHP

6oz Filet

Hand-Cut Steaks
Cal: 330
Protein: 42g
Carbs: 0g
Fat: 17g
$26.99
KLCHP

8oz Filet

Hand-Cut Steaks
Cal: 440
Protein: 56g
Carbs: 0g
Fat: 22g
$29.99
KLCHP

12oz New York Strip

Hand-Cut Steaks
Cal: 580
Protein: 68g
Carbs: 0g
Fat: 32g
$22.99
KLCHP

23oz Porterhouse T-Bone

Hand-Cut Steaks
Cal: 1140
Protein: 124g
Carbs: 0g
Fat: 68g
$28.99
KLCHP

12oz Prime Rib

Hand-Cut Steaks
Cal: 840
Protein: 58g
Carbs: 2g
Fat: 66g
$25.99
KLCHP

16oz Prime Rib

Hand-Cut Steaks
Cal: 1120
Protein: 78g
Carbs: 3g
Fat: 88g
$29.99
KLCHP

Full Rack Ribs

Fall-Off-The-Bone Ribs
Cal: 1180
Protein: 68g
Carbs: 18g
Fat: 92g
$24.99
HP

Half Rack Ribs

Fall-Off-The-Bone Ribs
Cal: 590
Protein: 34g
Carbs: 9g
Fat: 46g
$18.99
LCHP

Ribs & Chicken Combo

Fall-Off-The-Bone Ribs
Cal: 820
Protein: 58g
Carbs: 12g
Fat: 58g
$23.99
LCHP

Ribs & Shrimp Combo

Fall-Off-The-Bone Ribs
Cal: 740
Protein: 52g
Carbs: 14g
Fat: 52g
$21.99
LCHP

Grilled Chicken Breast

Chicken Specialties
Cal: 240
Protein: 45g
Carbs: 0g
Fat: 5g
$16.99
KLCHP

Chicken Tenders (4 pc)

Chicken Specialties
Cal: 520
Protein: 38g
Carbs: 24g
Fat: 28g
$15.99
HP

Herb Crusted Chicken

Chicken Specialties
Cal: 380
Protein: 42g
Carbs: 8g
Fat: 18g
$18.49
KLCHP

BBQ Chicken

Chicken Specialties
Cal: 420
Protein: 44g
Carbs: 12g
Fat: 20g
$16.99
LCHP

Chicken Fried Chicken

Chicken Specialties
Cal: 680
Protein: 38g
Carbs: 32g
Fat: 42g
$17.99
HP

Grilled Salmon

Dockside Favorites
Cal: 350
Protein: 40g
Carbs: 2g
Fat: 18g
$21.99
KLCHP

Grilled Shrimp

Dockside Favorites
Cal: 280
Protein: 38g
Carbs: 6g
Fat: 10g
$16.99
KLCHP

Fried Catfish

Dockside Favorites
Cal: 520
Protein: 32g
Carbs: 28g
Fat: 32g
$17.49
HP

Fish & Chips

Dockside Favorites
Cal: 720
Protein: 36g
Carbs: 48g
Fat: 42g
$17.99
HP

House Salad

Salads
Cal: 140
Protein: 4g
Carbs: 12g
Fat: 8g
$5.99
KLC

Caesar Salad

Salads
Cal: 320
Protein: 8g
Carbs: 16g
Fat: 26g
$8.99

Grilled Chicken Salad

Salads
Cal: 380
Protein: 49g
Carbs: 14g
Fat: 14g
$12.99
KLCHP

Steakhouse Salad

Salads
Cal: 520
Protein: 42g
Carbs: 18g
Fat: 32g
$15.99
LCHP

Seasoned Rice

Sides & Extras
Cal: 180
Protein: 4g
Carbs: 36g
Fat: 2g
$3.99

Fresh Steamed Broccoli

Sides & Extras
Cal: 30
Protein: 3g
Carbs: 6g
Fat: 0g
$3.99
KLC

Loaded Baked Potato

Sides & Extras
Cal: 420
Protein: 12g
Carbs: 48g
Fat: 20g
$4.99

Mashed Potatoes

Sides & Extras
Cal: 240
Protein: 4g
Carbs: 32g
Fat: 10g
$3.99

Steak Fries

Sides & Extras
Cal: 320
Protein: 4g
Carbs: 42g
Fat: 14g
$3.99

Sweet Potato

Sides & Extras
Cal: 280
Protein: 3g
Carbs: 58g
Fat: 4g
$4.49

Fresh Green Beans

Sides & Extras
Cal: 60
Protein: 2g
Carbs: 8g
Fat: 2g
$3.99
KLC

Buttered Corn

Sides & Extras
Cal: 140
Protein: 4g
Carbs: 24g
Fat: 4g
$3.99

Mac & Cheese

Sides & Extras
Cal: 380
Protein: 14g
Carbs: 42g
Fat: 18g
$4.99

Big Ol' Brownie

Desserts
Cal: 720
Protein: 8g
Carbs: 98g
Fat: 34g
$6.99

Granny Apple Classic

Desserts
Cal: 520
Protein: 4g
Carbs: 84g
Fat: 18g
$5.99

Strawberry Cheesecake

Desserts
Cal: 480
Protein: 6g
Carbs: 58g
Fat: 24g
$6.49

Legendary Margarita

Beverages
Cal: 280
Protein: 0g
Carbs: 32g
Fat: 0g
$8.99

Texas Tea

Beverages
Cal: 320
Protein: 0g
Carbs: 36g
Fat: 0g
$9.49

Domestic Beer

Beverages
Cal: 150
Protein: 1g
Carbs: 12g
Fat: 0g
$4.99

Fresh Brewed Iced Tea

Beverages
Cal: 5
Protein: 0g
Carbs: 1g
Fat: 0g
$2.99
KLC

Soft Drinks

Beverages
Cal: 150
Protein: 0g
Carbs: 39g
Fat: 0g
$2.99

Honey Wheat Rolls (2 pc)

Bread & Rolls
Cal: 180
Protein: 6g
Carbs: 32g
Fat: 3g
$0

Cinnamon Honey Butter

Bread & Rolls
Cal: 102
Protein: 0g
Carbs: 3g
Fat: 11g
$0
KLC

Grilled BBQ Chicken & Ribs

Texas Size Combos
Cal: 1020
Protein: 78g
Carbs: 24g
Fat: 68g
$21.99
HP

Filet 6oz & Ribs

Texas Size Combos
Cal: 920
Protein: 76g
Carbs: 12g
Fat: 63g
$26.99
LCHP

Sirloin & Ribs Combo

Texas Size Combos
Cal: 870
Protein: 80g
Carbs: 9g
Fat: 55g
$22.99
LCHP

Sirloin & Grilled Shrimp

Texas Size Combos
Cal: 560
Protein: 84g
Carbs: 6g
Fat: 19g
$20.99
KLCHP

Grilled Salmon (8oz)

Dockside Favorites
Cal: 420
Protein: 48g
Carbs: 3g
Fat: 22g
$19.99
KLCHP

Fried Catfish (2 pieces)

Dockside Favorites
Cal: 680
Protein: 42g
Carbs: 38g
Fat: 42g
$16.99
HP

Grilled Shrimp (12 pieces)

Dockside Favorites
Cal: 320
Protein: 42g
Carbs: 8g
Fat: 12g
$17.99
KLCHP

Grilled Pork Chops (2 pieces)

Country Dinners
Cal: 520
Protein: 58g
Carbs: 2g
Fat: 28g
$16.99
KLCHP

Pulled Pork Dinner

Country Dinners
Cal: 620
Protein: 52g
Carbs: 18g
Fat: 36g
$14.99
HP

Country Fried Sirloin

Country Dinners
Cal: 720
Protein: 48g
Carbs: 32g
Fat: 44g
$17.99
HP

Beef Tips

Country Dinners
Cal: 480
Protein: 54g
Carbs: 8g
Fat: 24g
$15.99
KLCHP

Country Vegetable Plate

Country Dinners
Cal: 320
Protein: 12g
Carbs: 48g
Fat: 10g
$11.99

All-American Cheeseburger

Burgers & Sandwiches
Cal: 820
Protein: 42g
Carbs: 48g
Fat: 52g
$12.99
HP

Bacon Cheeseburger

Burgers & Sandwiches
Cal: 920
Protein: 48g
Carbs: 48g
Fat: 62g
$14.99
HP

Smokehouse Burger

Burgers & Sandwiches
Cal: 1020
Protein: 52g
Carbs: 52g
Fat: 68g
$15.99
HP

Pulled Pork Sandwich

Burgers & Sandwiches
Cal: 680
Protein: 38g
Carbs: 42g
Fat: 38g
$11.99
HP

BBQ Chicken Sandwich

Burgers & Sandwiches
Cal: 620
Protein: 42g
Carbs: 38g
Fat: 32g
$12.99
HP

Mushroom Jack Chicken Sandwich

Burgers & Sandwiches
Cal: 720
Protein: 46g
Carbs: 42g
Fat: 42g
$13.99
HP

All-Beef Hot Dog

Kids & Ranger Meals
Cal: 320
Protein: 14g
Carbs: 24g
Fat: 18g
$5.99

Macaroni and Cheese

Kids & Ranger Meals
Cal: 420
Protein: 16g
Carbs: 48g
Fat: 18g
$5.99

Mini-Cheeseburgers (2 pieces)

Kids & Ranger Meals
Cal: 480
Protein: 24g
Carbs: 32g
Fat: 28g
$6.99
HP

Jr. Chicken Tenders (3 pieces)

Kids & Ranger Meals
Cal: 380
Protein: 28g
Carbs: 18g
Fat: 22g
$6.99
HP

Kids Grilled Chicken

Kids & Ranger Meals
Cal: 180
Protein: 32g
Carbs: 0g
Fat: 4g
$6.99
KLCHP

Lil' Dillo Steak Bites

Kids & Ranger Meals
Cal: 220
Protein: 28g
Carbs: 2g
Fat: 10g
$7.99
KLCHP

Family Sized Chicken Critters

Family Meals & Deals
Cal: 2080
Protein: 152g
Carbs: 96g
Fat: 112g
$39.99
HP

Family Sized BBQ Chicken

Family Meals & Deals
Cal: 1680
Protein: 176g
Carbs: 48g
Fat: 80g
$42.99
HP

Family Sized Pulled Pork

Family Meals & Deals
Cal: 2480
Protein: 208g
Carbs: 72g
Fat: 144g
$36.99
HP

Family Sized Beef Tips

Family Meals & Deals
Cal: 1920
Protein: 216g
Carbs: 32g
Fat: 96g
$44.99
HP

Family Sized Sirloins

Family Meals & Deals
Cal: 1120
Protein: 184g
Carbs: 0g
Fat: 36g
$49.99
KLCHP

Family Sized Ribs

Family Meals & Deals
Cal: 2360
Protein: 136g
Carbs: 36g
Fat: 184g
$54.99
HP

Texas Roadhouse Nutrition - Full Details 2026

🥗 Make Informed Dining Choices at Texas Roadhouse

📊Nutrition Calculator Features

  • • 150+ Menu Items: Complete nutrition database
  • • 15 Categories: All Texas Roadhouse menu sections
  • • Macro Tracking: Protein, carbs, fat breakdown
  • • Diet Filters: Keto, low-carb, high-protein options

🎯Healthy Dining Tips

  • • Grilled Options: Choose grilled over fried items
  • • Side Swaps: Steamed broccoli instead of fries
  • • Portion Control: Consider sharing larger steaks
  • • Sauce on Side: Control calories with dressings

🥩 High Protein Options

6oz Sirloin (280 cal, 46g protein), Grilled Chicken (240 cal, 45g protein), Salmon (350 cal, 40g protein)

🥬 Keto-Friendly Choices

Ribeye with steamed broccoli, Caesar salad (no croutons), Grilled shrimp with green beans

🔥 Lower Calorie Meals

Grilled chicken salad (320 cal), 6oz sirloin with vegetables (380 cal), Salmon with rice (450 cal)

🔗 Related Texas Roadhouse Resources

🧈 Famous Butter Recipe

Learn to make Texas Roadhouse honey cinnamon butter at home

📋 Complete Menu & Prices

Browse all menu items with current pricing

📍 Find Locations

Locate Texas Roadhouse restaurants near you

📈 Texas Roadhouse Nutrition Facts Database

150+
Menu Items Tracked
15
Menu Categories
60+
Healthy Options
Jun 2026
Last Updated